Three Things for a Well Balanced, Awesome Day

Ever have those good days where you just feel balanced and happy and like it was just a really good day? I feel sometimes you can go all day and be productive and get things done, but it just doesn’t feel as good or complete as other days; like once it’s all said and done, …

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Deep Breathing; Why and How

Hey friends! Good morning and happy day! Wanted to share with you a few things I learned about breathing; more specifically, deep breathing and why and how we should do it. Now I know from doing yoga and such in the past what a good, slow, deep breath is supposed to feel like. And when …

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